Kate's zest for life is contagious. She shares her passion for backbending, laughter, and self-reflection in her weekly yoga classes.

It’s her sincere belief that the physical and mental practice of yoga illuminates the sensations of life’s simplest pleasures and allows us to enjoy more meaningful and complete lives.

Start the conversation by emailing me at KateConnellYoga@gmail.com.

chi

3 ways to get your resolution to do more yoga to stick

So many of us set New Year’s Resolutions with pure intentions to fulfill our fullest potential and embark on our greatest year. Yet, so many of us fall short by our own definition and end up feeling farther away from the person who long to realize. If your deepest intention this year is to resolve [...]