Kate's zest for life is contagious. She shares her passion for backbending, laughter, and self-reflection in her weekly yoga classes.

It’s her sincere belief that the physical and mental practice of yoga illuminates the sensations of life’s simplest pleasures and allows us to enjoy more meaningful and complete lives.

Start the conversation by emailing me at KateConnellYoga@gmail.com.

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Online Consultations

  Yoga is ultimately about leading a fuller, happier life. A life free from physical pain, looming stress, and imbalances. A life where you can finally allow your truth to shine! We all have obstacles, restraints, and road blocks that try to hinder us from being our happiest self. And that’s exactly where online private [...]

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Upcoming Events

  A beginner’s guide: Yoga 101 Workshop Join us for this special workshop designed to introduce students to the physical practice of yoga in a safe and supportive environment. Through detailed instruction and demonstration we will learn basic yoga poses that focus on proper alignment and cater to individual bodies of all conditions and needs. [...]

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Workplace Yoga

Allow me to introduce your staff to the benefits of yoga through workplace yoga classes. My integrative approach to yoga incorporates mind and body explorations that work in unison to bring balance to one’s life. This stress reducing technique is an inexpensive, convenient, and personal way to make your workplace a positive, tension-free environment. This [...]

  • P1060707

    Online Consultations

      Yoga is ultimately about leading a fuller, happier life. A life free from physical pain, looming stress, and imbalances. A life where you can finally allow your truth to shine! We all have obstacles, restraints, and road blocks that try to hinder us from being our happiest self. And that’s exactly where online private [...]

  • DSC_0756

    Upcoming Events

      A beginner’s guide: Yoga 101 Workshop Join us for this special workshop designed to introduce students to the physical practice of yoga in a safe and supportive environment. Through detailed instruction and demonstration we will learn basic yoga poses that focus on proper alignment and cater to individual bodies of all conditions and needs. [...]

  • DSC_0667

    Workplace Yoga

    Allow me to introduce your staff to the benefits of yoga through workplace yoga classes. My integrative approach to yoga incorporates mind and body explorations that work in unison to bring balance to one’s life. This stress reducing technique is an inexpensive, convenient, and personal way to make your workplace a positive, tension-free environment. This [...]